Tag: gym warm-up

How to Prevent Common Gym Injuries - Simple Tips for Safe Workouts
Learn practical steps to avoid the most common gym injuries. This guide covers warm‑up routines, correct form, equipment checks, progressive overload, and recovery tips for safe workouts.
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Learn practical steps to avoid the most common gym injuries. This guide covers warm‑up routines, correct form, equipment checks, progressive overload, and recovery tips for safe workouts.
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